COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 👉 Train smarter and get faster results over the age 30 wit
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🔥CHEST & TRICEP WORKOUT FOR MASS ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 💪 👉 Get Jacked After 30 with our Game-Changing Program: h
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