Reets | Online Fitness Coach on Instagram: "One bad night of sleep won’t ruin your progress. But 5 to 6 nights of only 5 hours? That will. 💤 Stress goes up 💤 Cravings skyrocket (ghrelin + leptin) 💤 Workouts feel harder 💤 Recovery slows 💤 Bloating from water retention You’re not stuck because you’re lazy you’re stuck because you’re exhausted. Sleep isn’t just “rest” it’s where fat loss, muscle repair, and hormone balance actually happen. And no amount of clean eating or gym sessions can undo

Ritesh  on Instagram: "Tag your bestfriend殺 . . . . . #bestfriends #bestie #bestfriendsforever #explore #trending #instagram"