Muscle is magical. It's the secret to being healthier, stronger and leaner till our final day on this planet! Here are 15 reasons why you want to focus on building muscle! And if you need tips to help? Check out this video: --> https://redefiningstrength.com/15-tips-to-build-muscle?sl=fbmuscle | Redefining Strength
Muscle is magical. It's the secret to being healthier, stronger and lean…
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Almost every exercise can be adjusted and varied to focus on what we need and match our fitness level and goals. We just have to see opportunity in the options and recognize that changes in tools, postures and positions can all have an impact! Here are 6 step up variations whether you want to focus on your glutes or quads more or just effectively work your entire leg. And meet you where you are at no matter your fitness level! For workouts you can do anywhere no matter your fitness level, check
Almost every exercise can be adjusted and varied to focus on w…
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Every move can be adjusted to match our needs and goals! See opportunity in the options. Want workouts to help you get leaner and stronger? Check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbdeadiftreel | Redefining Strength
Every move can be adjusted to match our needs and goals! See o…
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You won't necessarily like these BUUUUT... I want to share 10 harsh truths you probably need to hear if you want to see better results faster. See the results you want and deserve with my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=10harsh | Redefining Strength
You won't necessarily like these BUUUUT... I want to share 10 hars…
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Don't just avoid lunges! Tweak them to fit your needs and goals and even build stronger legs to alleviate those knee aches and pains. Learn more: https://redefiningstrength.com/are-you-lunging-wrong-3-tips-to-fix-your-lunge?sl=kneereel | Redefining Strength
Don't just avoid lunges! Tweak them to fit your needs and goals and ev…
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I wanted to share 3 tips to help you get better results from your workouts and see those fat loss results build faster! For amazing workouts to help you build your leanest, strongest body ever, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=3workout | Redefining Strength
I wanted to share 3 tips to help you get better results from your worko…
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Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t fear higher reps and lighter loads. You can’t fear heavier weights and lower reps. You can’t fear isolation moves or adding rest. You can’t fear doing moves back to back. And you can’t just stick with body part workouts… The magic of
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