PULL Day Workout for Hypertrophy (2 Routines)
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PULL Day Workout for Hypertrophy (2 Routines)
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Best Pull Day Workout: 12 Exercises for Strength
Best Pull Day Workout: 12 Exercises for Strength
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powerliftingtechnique.com
DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s the perfect pull workout to build width, thickness & arm density 👇 Workout Breakdown: 1️⃣ Machine Preacher Curl – 2x(5–8) 2️⃣ Cable Tricep Pushdown – 2x(5–8) 3️⃣ Superset (2 rounds) • Dumbbell Incline Bicep Curl – 2x(5–8) • Dumbbell Incline Skullcrusher – 2x(5–8) 4️⃣ Dumbbell Lateral Raise – 2x(5–8) 5️⃣ Machine Seated Reverse Fly – 2x(5–8) 6️⃣Incline Bench Press – 3x(5–8) 7️⃣ Barbell row – 3x(5–8) RIR: 1 (Keep 1 rep in the tank eac
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DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s th…
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The perfect pull workout #bodybuilding #fitness
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The perfect pull workout #bodybuilding #fitness
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Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
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Pull Day #bodybuilding #fitness #pullworkout #gymmotivation #musclebuliding
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