3.1K reactions · 110 shares | 5 Kegel Workout for men to level up your pelvic power  #workout #fyp #exercise #healthyhabits #china #pelvicfloorhealth #viral #viralvideos #abs #absworkout #tranding #bodybuilding #shorts | Fitness Dad | Facebook

☝️These are not “diet meals” they’re just simple satisfying and quick to prepare to get you through the holiday season with consistency. ✨ Save and share with a friend Combine this with moderate daily movement, strength training and a small calorie defecit and you can outsmart the holiday weight gain ⭐ 1. Greek Yogurt Protein Bowl Calories: 360 Protein: 30 g Fibre: 10 g Ingredients: • ¾ cup (170 g) 0–2% Greek yogurt • ½ scoop vanilla whey protein • ½ cup berries • 1 tbsp chia seeds • 1 tsp honey

Homemade weight gain power 🦾 . .. protein,sattu powder,healthy shake,morning diet,protein shake . .. #protein #fitnesslife #niteshsoni | Suru Is Live