HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JACKS
2:19
YouTubeFitness For Transformation
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JACKS
Join me for this weeks "How To Thursday" in this how to series we will learn how to do plank jacks with proper form and technique. Plank jacks for beginners, at home ...
283.1K viewsJul 30, 2020
Plank Jacks Workout
3 plank variations to strengthen core muscles Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds 💪 #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich
3 plank variations to strengthen core muscles Improve spinal alignment & improve posture : ✅ Plank hold ✅ Plank in ✅ Plank jacks Do each for 60s × 3 rounds 💪 #strengthen #core #muscle #spins #posture #workout #fitlife #fitness #health | Tabe Ulrich
FacebookTabe Ulrich
9.9K views2 weeks ago
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
121 reactions · 15 shares | Ang workout na plank jacks mga sissy ay madami ang benefits na mkukuha natin dito kaya save and try it out! #exercise #workoutmotivation #fypシ゚ #friends | FitnessLover Tyler Emma | Facebook
FacebookFitnessLover Tyler Emma
2.9K views3 weeks ago
240K views · 5K reactions | Get fit with this EPIC 6 EXERCISE WORKOUT...
7:52
240K views · 5K reactions | Get fit with this EPIC 6 EXERCISE WORKOUT...
FacebookHome Fitness
240.1K views1 week ago
Top videos
😱 Why you should do 'Plank Jacks' everyday?
0:12
😱 Why you should do 'Plank Jacks' everyday?
YouTubeBench with Ben
2.6K viewsOct 16, 2024
High Plank Jacks – How to Perform Them Correctly | Trevor Kashey Nutrition
0:27
High Plank Jacks – How to Perform Them Correctly | Trevor Kashey Nutrition
YouTubeTrevor Kashey Nutrition
2 views1 month ago
How To Master the Plank Jack Exercise
0:21
How To Master the Plank Jack Exercise
YouTubeMobility Doc
44.7K views9 months ago
Plank Jacks Challenge
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
961K viewsJun 2, 2015
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
601.6K viewsJul 27, 2015
Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
YouTubeMinus The Gym
628.9K viewsAug 28, 2018