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72K views · 1.8K reactions | This one is great for ankle health! Grab your PJF band and do this at home when you’re watching TV. Comment “big bands” if you don’t have the PJF extended length bands + full exercise database! I’ll send over the link. | PJF Performance | Facebook
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✨ Here at PJF Events, we plan, design, and execute your vision from start to finish. As a full-service event company, we take the stress off your back so you can sit back, relax, and watch your dream event come to life. 💫 | PJF Events
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✨ Here at PJF Events, we plan, design, and execute your vision fr…
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Try This Full Mobility Workout 🤌. Comment “BIG BANDS” for the link to our PJF Extended Length Bands and the full band exercise database/6 week program. | PJF Performance
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Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
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1.1K views · 35 reactions | Do these 3 days per week and your knees will thank you! If you don’t have The PJF Extended Length Band you can click our IG shop OR link in bio . | PJF Performance | Facebook
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1.1K views · 35 reactions | Do these 3 days per week and your knees w…
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