Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
1:58
Peripheral Heart Action (PHA) training alternates strength trainin…
1.6K viewsJul 14, 2021
FacebookNational Academy of Sports Medicine (NASM)
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Shoulder combo 2 x 12-20 reps -½ kneeling tubing lift x 12-20 reps/side -Single-leg windmill x 12-20 reps/leg | National Academy of Sports
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Peripheral Heart Action (PHA) training alternates strength trainin…
644 viewsJul 28, 2021
FacebookNational Academy of Sports Medicine (NASM)
Cathe Friedrich's Low Impact PHA 3 Total Body Workout DVD
Cathe Friedrich's Low Impact PHA 3 Total Body Workout DVD
3 viewsNov 26, 2019
cathe.com
As promised, here is the first video overview for the new LMR2: ELEVATED! workouts. Today we’re talking about PHA Cardio Fusion! These reviews are just brief looks at the routines with a bit of my commentary. I’ll be doing one for each workout and it would be so helpful if you let me know in the comments if there are other things you’d like me to touch on as we continue through the series review! Please leave any questions that you have about PHA Cardio Fusion in the comments and I’ll be checkin
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FacebookCathe Friedrich
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