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Jeff Nippard on Instagram: "Big update on my 1-year experiment! For the last 365 days, I’ve been running a case study on myself to see how much muscle I could gain naturally, with everything dialed in perfectly. Keep in mind, this is after 15+ years of training. The goal? To test the “natty limit” for muscle growth. I can’t share how much muscle I gained yet, because we’ve decided to extend the experiment for 3 more months. I want to get back to my starting weight before doing the final measurem
Jeff Nippard on Instagram: "Big update on my 1-year experiment! …
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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