27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM) | Facebook
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27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey …
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This “NASM-CPT Podcast” keeps it in-house, from one NASM Podcast Network host to another. In this episode, host Rick Richey, along with NASM Regional Master Instructor, and co-host of the “Master Instructor Roundtable,” Marty Miller, outline the process of becoming an NASM Master Trainer, the importance of furthering your education, why it’s crucial to your personal training success to be a self-evaluator, and several other key takeaways. Class is officially in session! Did you hear? The most tr
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We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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In Episode 11 of The NASM-CPT Podcast, we cover three frequent movement compensations in the overhead squat assessment: -Arms fall forward -Scapular elevation -Forward head This is episode three of three in our series on overactive and underactive muscles. If you missed the first two, you can find them on Spotify, Apple Podcasts, Google Podcasts, YouTube, or on our blog: https://nasm.co/2Vz7uwl | National Academy of Sports Medicine (NASM)
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