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4. Target All Major Muscle Groups Through Functional Training Exercises
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4. Target All Major Muscle Groups Through Functional Training Exercises
How to make sure that our workout targets all the major muscle groups in our body? The answer is: by incorporating functional training exercises. Most popular approach followed is to categorize different exercises based on the muscles they target and then select a few for each muscle group. There are a number of ways proposed to divide our body ...
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Shop muscle groups and workouts

Sponsored
About our ads
$16.95
Doorframe Pull-Up Bar Workouts: Full Body Strength Training For Arms, Chest, Shoulders, Back, Core, Glutes And Legs
Amazon.com
13
$16.95
Doorframe Pull-Up Bar Workouts: Full Body Strength Training For Arms, Chest, Shoulders, Back, Core, Glutes And Legs
Amazon.com
13
$19.99
Building Muscle For Seniors: Strength Training Exercises For Men And Women Over 60 (Pdf/Epub Version)
Controses
$19.99
Building Muscle For Seniors: Strength Training Exercises For Men And Women Over 60 (Pdf/Epub Version)
Controses
$17.99
(Ebook PDF) Building Muscle And Performance A Program For Size Strength Speed
Giftsquality
93
$17.99
(Ebook PDF) Building Muscle And Performance A Program For Size Strength Speed
Giftsquality
93
$56.25
$75.00
Ultimate Workout Bundle | Workout Workbook | 50 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy
811
Free shipping
25% off
$56.25
$75.00
Ultimate Workout Bundle | Workout Workbook | 50 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy
811
$4.19
30 Day Full Body Workout Challenge | Strengthen Legs, Arms & Core | Printable Home Fitness Program For Women
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7
$4.19
30 Day Full Body Workout Challenge | Strengthen Legs, Arms & Core | Printable Home Fitness Program For Women
Etsy
7
$14.94
Sparkpeople Workouts (DVD)
Target
Free shipping
$14.94
Sparkpeople Workouts (DVD)
Target
Free shipping
$10.00
Ultimate Workout Bundle | Workout Workbook | 8 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy
19
$10.00
Ultimate Workout Bundle | Workout Workbook | 8 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy
19