Mindvalley on Instagram: "What if the secret to a sharper mind, better health, and even manifesting your dreams lies in one word? Forgiveness. 🌟 This isn’t just woo-woo; science backs it up. Forgiveness is their hack. Better sleep, less anxiety, even improved athletic performance? And the best part? It’s not about excusing bad behavior—it’s about freeing yourself. 🕊 Tag someone who needs to hear this. #Forgiveness *This is a short clip from a conversation @vishen had with @jayshetty on Jay She