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The Perfect Lateral Raise: Master Your Technique
0:07
TikTokdeltabolic
The Perfect Lateral Raise: Master Your Technique
Learn the ideal technique for lateral raises to effectively target your shoulder muscles. Elevate your workout with expert tips! #lateralraise #shoulderExercises DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Lateral Raise(DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you ...
11.8M views11 months ago
Shorts
A Better Way To Do Lateral Raises
0:48
15.8M views
A Better Way To Do Lateral Raises
Jeff Nippard
How to Do Side Dumbbell Lateral Raises
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2.6M views
How to Do Side Dumbbell Lateral Raises
LIVESTRONG
Lateral Raise Workout
How to Perform Dumbbell Lateral Raise | Form Tutorial
3:40
How to Perform Dumbbell Lateral Raise | Form Tutorial
YouTubePhysique Development
191.4K viewsMar 21, 2022
Proper Form Guide: Lateral Raises Tips and Techniques
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Proper Form Guide: Lateral Raises Tips and Techniques
TikTokworkoutwithginaa
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Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
6:28
Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
YouTubeRenaissance Periodization
1.3M viewsNov 10, 2022
Top videos
How To Do Lateral Raises - Build Your Shoulders
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How To Do Lateral Raises - Build Your Shoulders
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Lateral Raise Mistakes
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Jeff Nippard on TikTok
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TikTokbigjoegk
1.1M views3 weeks ago
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2.7M viewsMay 21, 2019
YouTubeErin Stern
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YouTubeLIVESTRONG
How to do the DUMBBELL LATERAL RAISE! | 2 Minute Tutorial
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YouTubeJeff Nippard
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YouTubeLIVESTRONG
How to do a Dumbbell Lateral Raise
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How to do a Dumbbell Lateral Raise
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YouTubeNational Academy of Sports Medicine (NASM)
Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders a
0:17
Dumbbell Lateral Raise is a classic exercise for building defined, squ…
2.6K views2 days ago
FacebookGirl Gym
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How To: Dumbbell Side Lateral Raise
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YouTubeScottHermanFitness
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Lateral Raise Technique For Huge Delts | Targeting The Muscle Series
1.3M viewsNov 10, 2022
YouTubeRenaissance Periodization
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