How to poop: faster and better tips / what poop says about your health
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How to poop: faster and better tips / what poop says about your health
332 viewsMay 18, 2023
YouTubeDr Hypochondriac
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🚽 How to Sit on the Toilet (Yes, Really!) 💩 We’ve all been doing it forever, but did you know there’s actually a better way to sit on the toilet to help things move more smoothly? 🧻 Here’s the scoop on your poop posture: ✅ Knees > Hips Use a small stool or footrest to lift your feet—this helps straighten your rectum (aka the “poop shoot”) and makes passing stool easier. ✅ Lean Forward Slightly Rest elbows or hands on your knees, and let your belly relax and “billow” out. This encourages your
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FacebookPelvic Health Melbourne
Backed Up? Here’s Exactly How Long Experts Recommend Sitting on the Toilet To Poop for Optimal Pelvic Floor and GI Health
Backed Up? Here’s Exactly How Long Experts Recommend Sitting …
7 months ago
wellandgood.com
How To Change A Toilet Seat In Minutes (Easy DIY)You should sit on the toilet for a maximum of 5 to 10 minutes to prevent health issues like hemorrhoids and weakened pelvic muscles. Prolonged time on the toilet increases pressure in the rectal veins due to gravity and the shape of the toilet seat, leading to engorgement and potential problems. If you can't have a bowel movement within this timeframe, get up and try again later, and avoid straining. #poop #Hemorrhoids #trendingreel #healthylifest
How To Change A Toilet Seat In Minutes (Easy DIY)You should sit …
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FacebookJun Reyes
322K views · 1K reactions | How To Sit on the Toilet Properly | 5-Minute Crafts | Facebook
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