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YouTubeFitFixen
👆 Improve Your Balance After 60 and Prevent Falls (This Could Save Your Life!) #FitFixen #Shorts
Falls are a leading cause of injury after 60 - but they're preventable! These balance improvement secrets will help you stay steady, confident, and safe on your feet. Learn the exercises and techniques that physical therapists recommend for fall prevention. ⚖️ Balance exercises you can do anywhere ⚖️ Home safety tips that prevent falls ...
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