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13:46
YouTube
HelpGuide
HelpGuide 15-minute Body Scan Meditation
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to ...
7.7K views
Mar 10, 2023
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