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The "Hanging Band Technique" (HBT) is done using a Barbell with weights (weight plates/ kettle bells) hanging from bands on each side. ------------------------------------------ Benefits (to name a few)- 👉🏻You can use HBT to make muscle gains as it recruits more muscle fibers and increases time under tension. 👉🏻It is used as a stability exercise by Elite athletes, bodybuilders and powerlifters to enhance skill and strength. 👉🏻It improves motor control in both- coordination within a muscle
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