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Sharpen your skills with this grappling training session designed to improve control, timing, and technique on the mat. Whether you’re practicing catch wrestling, Brazilian Jiu-Jitsu, or MMA groundwork, these fundamentals build the foundation for higher-level performance. Key grappling drills to develop balance and fluidity. Control positions to dominate your opponent on the mat. The importance of timing, leverage, and body mechanics. Techniques adaptable for wrestling, BJJ, and combat sports. B
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