Flying Flamingo | Single Leg Squat for BALANCE & STABILITY
3:49
YouTubeSimple Speed Coach
Flying Flamingo | Single Leg Squat for BALANCE & STABILITY
The Flying Flamingo is a progression from the normal flamingo balance exercise. A single leg squat is added to the flamingo stand, to increase difficulty and improve strength. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter ...
7.9K viewsNov 28, 2017
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Aligning & balancing the Flamingo 🦩 is quite challenging 😥😰Let’s make it easy 👍Let’s prepare your Hamstrings 🪷Dynamic forward folds with strap (20 reps)🪷Reclined hamstrings stretch with strap (20 reps each leg)🪷Seated hamstring stretch (20 reps each leg)🪷Dynamic standing forward folds with blocks (20 reps)🪷Dynamic pyramid stretch with block (20 reps each leg)🪷Extended pyramid stretch (20 sec each leg)Let’s improve your balance 🪷Tadasana (20 sec)🪷Vrukshasana (20 sec each leg)🪷Veerbha
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