Feeling overwhelmed with a long workout? Wondering how you can walk 5 REALLY BIG MILES? Just take one step at a time! Let's start with 5 minutes of AMAZING walking, and keep the workout going! | Walk at Home
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If you’re WALKING along with the App’s MONTHLY PLAN, you know what today’s workout is … a 30 Minute FAST Walk! 🔥 FAST Walking WORKS for a healthy body! FAST Walking can get you in shape FAST! We speed the pace right from the start to create a “fast burn!” Get those calories burning and your health improves! This NEW, high energy program includes "The Hundred for Walkers” - “Classic Walk at Home” moves and is playing right now in the App! To get started, click MONDAY 10/23 in the OCTOBER Monthly
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