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6 Moves That Keep Me Elastic 🌀 This is one of my go-to daily flows for keeping my body springy, mobile, and pain-free: 1. Hops Deep Lunge – feet, ankles, knees, hip flexors 2. Elasta Twists – spine, chest, shoulders 3. Cossack Hip Rolls – hips, spine, shoulders 4. Deep Squat Taps – ankles, toes, feet, knees 5. Hamstring Kick Backs – hamstrings, glutes 6. Standing Arch & Round – spine, lower back, scapula 🔑 Do 3 rounds (best in the morning) ✨ Keeps me moving freely, strong, and elastic. | Elast
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Introducing the Shake Strap Series! What makes these attachments different than others? ☄️targets stabilizer muscles ☄️greater core activation ☄️sick skin tearing pumps ☄️increased blood flow making it easier on the joints ☄️the patent pending Sling Shot Material allows for a greater ROM We dropped a full line of attachments: 💥Shake Strap 💥Shake Strap Tricep Extension 💥Single Hand Shake Strap 💥Shake Strap Handles (standard & thick grip) 💥Shake Strap Adapter Even if you aren’t ready to commi
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