476K views · 11K reactions | Benefits of Stretching Before a Workout:Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move.Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries.Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later.Enhances Performance: By preparing your muscles, stretch

184K views · 356 reactions | Benefits of Stretching Before a Workout:...