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YouTubegrowwithjo
15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment)
Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable, and you can get REAL RESULTS! But you've got to stay consistent to see true and lasting results! This workout is only 15 minutes and doesn't require any equipment at all. If any of the moves are too challenging, walk on the ...
2.3M viewsDec 13, 2022
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