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“In February of 2022, I suffered a workout injury while performing a backbend. It was the second time I’d suffered this injury within a year - the first time healed after about 3 months. My symptoms were limited range of hip extension, tightness and nerve pain down my leg, minor foot drop, and minor calf paralyzation. I could no longer do yoga or any of my typical activities. After about 5 months of significantly diminished activity and pain, I went to see a spine specialist and they confirmed I
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