The pulldown with the rope is an effective technique to develop the triceps. The twist at the bottom of the movement in particular allows for a good contraction of the tricep, whilst the slow controlled negative forces hypertrophic adaptation. Leaning into the movement instead of having your chest up means your front deltoids can detract some of the working tension from the triceps. This is undesirable. A focus on form with this movement means you’ll develop your triceps and form-related neural
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