Elapt on TikTok
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Elapt on TikTok
376 views2 months ago
TikTokela_taf
5.7K views · 101 reactions | Mos lejoni qe seancat tuaja te jene monotone. Eksperimentoni me ushtrimet tuaja, por ama gjithmone pasi te jeni bere eksperte te ushtrimeve baze dhe te perdorimin te pajisjeve. Disa ide shume te mira se si te shfrytezoni makinerite, per te punuar fort muskujt e kembeve dhe vitheve. | TAF | Facebook
1:14
5.7K views · 101 reactions | Mos lejoni qe seancat tuaja te jene mo…
5.8K views2 weeks ago
FacebookTAF
🚨NEW WORKOUT🚨 - DUMBBELL TABATA FULL BODY WORKOUT - Follow along in my LIVE class for a sweaty and rewarding Full Body Tabata workout. A great workout to lose weight, improve cardio and build strength. Let’s workout together. ✅35 minutes main workout ✅Warm up and Cool Down Included ✅8 exercises ✅20 seconds Work (maximum effort) ✅10 seconds rest ✅8 rounds for exercise ✅40-60 sec rest between exercises. Workout in a bigger screen 🖥 clicking in the YouTube Link SUBSCRIBE 👉 https://youtu.be/81MD
49:34
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FacebookTAF
6.1K views | Reel by TAF
4:50
6.1K views | Reel by TAF
6.1K views6 days ago
FacebookTAF
🔥CARDIO AND STRENGTH Superset Workout ▶️Get ready to power through cardio and strength exercises in this sweaty intense workout. 💻Another live workout with me. I'm real and so are my videos. You sweat, I sweat with you. Motivating, pushing you and not leaving you alone is my purpose. 🔸A great combination of cardio exercises with strength. 👉 https://youtu.be/4DijrE8oclE 🔸WORKOUT DETAILS Warm up: 3 min Superset workout: 36 min Cool down: 4 min Equipment: a pair of dumbbells, soft mat, water,
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🔥CARDIO AND STRENGTH Superset Workout ▶️Get ready to power th…
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FacebookTAF
Full Body TAF Workout + Stretching | 2 in 1 Training Session
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Full Body TAF Workout + Stretching | 2 in 1 Training Session
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