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14K views · 128 reactions | Michael Ray Garvin demonstrates a back exercise called Incline Bench Reverse Dumbbell Flyes. Focus on control of the eccentric motion to not let the Dumbbells touch at the bottom. | MP45 Workout | Facebook
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30K views · 826 reactions | CHEST and BICEPS hardcore workout. CHEST Incline press (5 sets, 3 working sets, last set drop) machine flyes superset with Flat bench press ( 2 sets, last set slow negative) Decline Press (2 sets) Cable Flyes superset (2 sets, 8-8 reps) BICEPS E-Z curls (4 sets), you go I go method preacher curls (3 sets, last set, last 3 reps slow negative) Hammer curls (3 sets) reverse curls (2 sets) | FitMuscle TV | Facebook
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420 reactions · 54 shares | Michael Ray Garvin MP45 Athlete is demonstrating an exercise used on TRX bands. Reverse Flyes, Frontal Raises, and Side Frontal Raises. They can also be named I's, T's, and Y's. This is a great shoulder and back exercise. 3 sets of 10 reps for each exercise. 10 reps for I's, 10 reps for T's and 10 reps for Y's. 30 reps for each set. For more: MP45.com | MP45 Workout | Facebook
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29K views · 253 reactions | Save this workout for your next shoulder day. I love training my shoulders! Here’s a quick shoulder workout to put on repeat: 12 Lateral raises, 20 Military press, 12 Front raise/arm, 20 Military press, 12 Reverse flyes 20, Military press. 2-3 sets. Follow Move Daily Fitness over on YouTube! #movedaily #movedailymen #shoulders #shoulderworkout #quickworkout #homeworkout #homeworkouts | Tracy Steen | Facebook
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