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Top suggestions for Relaxation Technique for Stress

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Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
841.3K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
248.7K viewsApr 29, 2022
YouTubeNHS
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Find in video from 01:10Repetition of Box Breathing for Relaxation
Box breathing relaxation technique: how to calm feelings of stress or a…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
Find in video from 06:01Relaxing the Body
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.1M viewsOct 3, 2016
YouTubeThe Mindful Movement
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
Find in video from 09:57Relaxation Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
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YouTubeHands-On Meditation
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
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YouTubeMike Maher (take a deep breath)
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5:54
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3:00
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6:35
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2:48
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10:33
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6:01
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YouTubeSarahBethYoga
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709.6K viewsSep 3, 2020
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