Push pull Train is now common in Indisn Railways #train #trainvideo #pushpulltrain #lhbcoaches #viralreelschallenge | Aditya Kumar
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Aging isn’t about getting weaker… It’s about losing movement if you don’t train for it. 🧠💪 Functional training mobility work = quality of life 🔑 Not just looking fit… but moving well, pain-free, and confidently 🚶‍♂️🧎‍♀️🕺 🏋️‍♂️ Functional training teaches your body to move the way it does in real life • Squat to sit & stand 🪑 • Push, pull, carry, rotate 🔄 • Stay strong for daily tasks, sports & play 🧘‍♂️ Mobility training keeps your joints healthy & your body resilient • Better range of
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