LEG RAISES Tutorial (7 variations covered!) from beginners to advanced.
8:58
YouTubeGymless Fitness
LEG RAISES Tutorial (7 variations covered!) from beginners to advanced.
we cover all LEG RAISES going from beginner to advanced levels. get a six pack guaranteed if you practice all these variations weekly, along with a proper diet.
11.8K viewsJul 2, 2021
Shorts
WORKOUT OF THE WEEK! Here is our Personal Trainer Yasmin, demonstrating some exercise variations for loading your calves. So if one piece of equipment is in use, there is usually an alternative! 1. Smith machine calf raises (be sure to stand on the edge of a block to allow for full range of motion) 2. Seated calf raises (calf raises with bent knees places more emphasis on the Soleus compared to the Gastrocnemius muscle, so it’s worth doing both a standing and seated calf exercise) 3. Weighted st
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WORKOUT OF THE WEEK! Here is our Personal Trainer Yasmin, demonstrating
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