The ugly truth 👇🏻 We all know by now that clutter causes stress and anxiety, yes, but what about the effect it has on your family? I just recently found a statistic on this and the results were staggering… “household chaos has been associated with more negative parenting outcomes, such as parental negativity and anger, and less sensitive and more intrusive parenting” In other words? Chaotic homes make it harder to be a calm parent 💔 This is not intended to shame you or make you feel bad about
The ugly truth 👇🏻 We all know by now that clutter causes stress and anxi…
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You may not think clutter affects your health, but it does and not just in a “it’s a little annoying” kind of way. I’m talking about stress, overwhelm, decision fatigue… and that’s just the start. Here are 14 ways clutter can actually affect your health 1. Increases cortisol levels 2. Causes decision fatigue 3. Leads to poor sleep 4. Triggers anxiety 5. Makes you feel out of control 6. Impacts focus and concentration 7. Reduces motivation 8. Increases risk of accidents or falls 9. Can affect res
You may not think clutter affects your health, but it does and not ju…
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Repost from modernbuddhismpodcast Reclaiming Mental Space to Reduce Stress: Explore how mental clutter causes stress and learn how a simple breathing meditation can clear your mind, making space for calmness and clarity…..with international meditation teacher and Buddhist monk Gen Kelsang Rabten. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This experience of contentment helps us to deal with the b
Repost from modernbuddhismpodcast Reclaim…
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21K views · 766 reactions | Clutter causes constant stress. ⬇️...
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