788K views · 6.6K reactions | STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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11K views · 106 reactions | Cable crunches cause back pain? I’ve got you, try these 3 alternatives! .Shout out @its.luca_ for the opening stitched video & @muscleandmotion for the anatomy graphics. | Squat University | Facebook
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415K views · 3.8K reactions | Rounded spine, controlled movement. Cable crunches done right = serious core gains. | Jordan Yeoh | Facebook
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372 reactions · 6 comments | How to get ABS? 1. Train ABS 2x a week Exercises- Cable Crunches and Leg Raises 2. Follow a 300-500 calorie deficit Follow me and comment “ABS” for my free How to get ABS pdf. DM me “1on1” for 1-on-1 Fitness Coaching欄 #reels #foryou #motivation #fitnessmotivation #fitness #gymmotivation #gymlife #transformation #bodytransformation #fitnessjourney #muscle #musclegain #abs #biceps #viral #bodybuilding #fyp | Vanshaj Bhimrajka | Facebook
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372 reactions · 6 comments | How to get ABS? 1. Train ABS 2x a week …
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12K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook
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12K reactions · 14 shares | This ab workout will change you  Save a…
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