3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
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Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
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TaiChi Journey on Instagram: "These two moves train your waist — whoever practices them benefits! Great for stretching and easing lower-back strain. 👉 Follow me for more simple and useful workout tips! #Stretching #LowerBackPain #FitnessTips #TrainTogether"
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