As a nutritionist (and a mom!), I always remind parents that snacking isn’t absolutely necessary… but when lunch and dinner are far apart, a nourishing snack can be essential—especially for growing bodies that burn through energy fast. When we do offer a snack, making it as healthy and balanced as possible is key. A great snack should include all three macronutrients for steady energy and better focus: ✨ Carbs for quick fuel ✨ Protein for growth ✨ Healthy fats for satiety and brain health If you
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Should you be snacking if you’re trying to lose body fat? ��Snacking works great for some people…��But for others, it’s a never ending bottomless pit that leads to no progress at all 🤐��The key is always finding what works best for you, but if you do snack all day and can’t make any progress, try ditching them for a few weeks and swapping for 3-4 high protein meals each day! 🥩��These meals don’t need to be complex, the simpler the better imo! 😋 | Alex Gamble
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