60 min. Rückenkurs ohne Hilfsmittel
1:01:25
60 min. Rückenkurs ohne Hilfsmittel
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YouTubeGabi Fastner
15 min. SchwingStab-Training für den Rücken
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15 min. SchwingStab-Training für den Rücken
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• Release back blockages and relax the core in 16 minutes
16:10
• Release back blockages and relax the core in 16 minutes
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YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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YouTubeGabi Fastner
2/7🍐 27 min. Pain-free and healthy back | without equipment
26:23
2/7🍐 27 min. Pain-free and healthy back | without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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YouTubeGabi Fastner
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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YouTubeGabi Fastner
24:31
~25 min. relaxed back training while lying down, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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31:10
🕐 30 min. Holistic back workout | no equipment required
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20:36
💜 20 min. fascia release | without equipment, standing
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12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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16:12
🌼 16 min. Rückenmuskulatur entspannen | ohne Geräte, im Steh…
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25:11
1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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28:15
♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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24:45
🌱 25 min. Fascia movement | without aids, standing
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21:53
3von10 🐚 22 min. Faszien Rücken-Training | ohne Geräte
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35:04
🕔 35 min. strong back - strengthening around the spine
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25:54
25 min.⛱ Senior exercise without equipment, only standing
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30:03
🕒 30 min. oberer Rücken, BWS, Nacken und Schultergürtel | schm…
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11:53
⭕️ 12 min. Exercises for the sacroiliac joint - pain-free lower ba…
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43:56
🍇45 min. Spinal course for a pain-free back, without equipment
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39:06
📌40 min. Strengthen your back muscles with the exercise band
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33:52
🌀35 min. Preventive gymnastics for a pain-free and healthy back
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14:06
3 of 7🍊 15 min. supple fascia | without equipment, standing
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18:36
☄️20 min. Strengthening for shoulders, chest, and arms | no eq…
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26:25
2 of 7🍊26 min. fascial back training | without equipment
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14:57
☘️15 min. Exercise for a pain-free lower back | no equipment, on the …
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