Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
7:39
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1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook
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1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook
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Our second nutrition video: "Where Sugar Hides". | X3 Bar
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Our second nutrition video: "Where Sugar Hides". | X3 Bar
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5.1K views · 96 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook
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1K views · 19 reactions | New: Week 5 Workout 2 | X3 Bar | Facebook
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Here's the next video in our 12 week X3 program. See all videos publis…
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The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
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21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | F…
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The last video in the X3 12 Week Program! | X3 Bar
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17 reactions | See more of our free 12 week program on our website, …
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For those of you following our program, this is the workout for T…
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32K views · 115 reactions | Check out the free 12 week program. | X…
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2.5K views · 27 reactions | We have received a lot of questions asking …
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