Posted @withregram • @dopamineogym Wrestler’s Bridge 🤼‍♂️🌉 It is primarily a neck and back exercise, but it works the entire body. Legs must be strong and stable. Bridging makes the spine more flexible while also making it stronger. The same holds true for the neck #wrestling | California USA Wrestling Inc
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Posted @withregram • @dopamineogym Wrestler’s Bridg…
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