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WOOP Your Goals: A 4-Step Trick to Turn Wishes into Actions

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WOOP Your Goals: A 4-Step Trick to Turn Wishes into Actions

Description: Tap into WOOP—the mental contrasting with implementation intentions method that converts wishes into actionable steps. Real-world example: Wish to exercise three times this week; Outcome: feel energized; Obstacle: no time after work; Plan: If it's 6 pm, then I head to the gym for 20 minutes. Why: it pre-empts obstacles, creating ...

84 views2 weeks ago

Whoop 4.0 In-Depth Review // Accuracy and the Algorithm

Whoop 4.0 In-Depth Review // Accuracy and the Algorithm

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WHOOP 4.0 REVIEW | I Tried the Whoop Fitness Tracker for 30 Days

WHOOP 4.0 REVIEW | I Tried the Whoop Fitness Tracker for 30 Days

YouTubeJack Perez

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WHOOP 4.0 In-Depth Review - 3 Years Later | Best Fitness Wearable?

WHOOP 4.0 In-Depth Review - 3 Years Later | Best Fitness Wearable?

YouTubeRyan O’Connor

9.1K views11 months ago

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