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5 pasta 🍝 alternatives that keep your blood sugar in check. 1. Zoodles (Zucchini Noodles) Zucchini noodles are low in carbs and packed with fiber, vitamins, and minerals. They mimic the texture of pasta and can be eaten raw or lightly sautéed. They’re especially good with marinara or a light olive oil and garlic sauce. 2. Spaghetti Squash When cooked, this squash naturally separates into spaghetti-like strands. It’s low in carbs and high in vitamins C and B6. Simply roast, shred with a fork, an
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