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YouTubeAFPA Fitness
Understanding the Habit Loop: How Habits Form
Discover the science behind habit formation! This video breaks down the habit loop—cue, routine, and reward—revealing how these elements shape our behaviors. Learn this loop to understand how to start moving toward positive change in your life. #HabitFormation #TheHabitLoop #BehaviorScience #SelfImprovement #PersonalDevelopment # ...
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