10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
11:38
YouTubeDaniela Suarez
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible! Flexibility is very important to keep ...
1.8M viewsFeb 25, 2021
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의자에 앉아서 하는 견갑골·등 스트레칭 (학교/회사/집 어디서나 가능) ㅣ 椅子に座ってできる肩甲骨・背中ストレッチ（学校/会社/家で簡単）#견갑골스트레칭 #肩甲骨ストレッチ
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의자에 앉아서 하는 견갑골·등 스트레칭 (학교/회사/집 어디서나 가능) ㅣ 椅子に座ってできる肩甲骨・背中ストレッチ（学校/会社/家で簡単）#견갑골스트레칭 #肩甲骨ストレッチ
YouTubeRich Healing Fit (리치 힐링핏)
698.3K views1 month ago
When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
1:14
When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
TikTokdrjoedamiani
6.3K views2 months ago
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