Weighted Step-Ups… Build lower body strength (quads, glutes, hamstrings), improve balance and coordination, correct muscle imbalances between legs (unilateral training), and boost functional fitness , all while being low-impact and engaging the core for stability. They enhance power and athletic performance. #rhodesfitness #athletictraining #athletes #athletesinaction #strength #singleleg #power | Rhodes Fitness

Weighted step-ups are best shared with a friend. For this workout, athletes performed 1000 step-ups with a partner. Did you know that typically we offer a partner workout once per week? | CrossFit Chilliwack

Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion

How To Do a Weighted Stepup

Serayah McNeill in Two-Piece Workout Gear Does Weighted Step-Ups with Partner Joey Bada$$

✨SQUAT MACHINE STEP-UPS Sometimes instead of doing weighted step-ups on a bench using dumbbells or a barbell, I like to use the Squat Machine platform to change it up. Your shoulders have to hold up the weight as you drive up, so it becomes a great compound exercise. Start out lighter at first to ensure core stability and then gradually increase the weight as you get more comfortable. Give it a whirl ⚫️As always, I was fueled by ProSupps: Hyde V2 (pre-workout), AminoLinx (pretty much all day), a