Most women are unknowingly eating in a way that keeps their bodies in a constant state of alert. When meals are cold, rushed, or pieced together, the body stays vigilant. Digestion becomes inefficient. Blood sugar swings harder. Energy drops faster. In winter especially, the body is asking for ease. Heat does the pre-digesting. Time does the softening. Fat carries nutrients where they need to go. This is why traditional winter kitchens relied on pots that stayed on the stove and vegetables that
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