How To Patch IPS And UPS Files To Play A ROM Hack | PokemonCoders
5:04
How To Patch IPS And UPS Files To Play A ROM Hack | PokemonCoders
Oct 20, 2020
pokemoncoders.com
Shoulder “Warm-Ups”: Reinforcing ROM 3/3, We explored/primed the full range of motion, then worked to expand it. Next we would want to “fill in” the space, or strengthen/reinforce it. We decided to do this in a sleeper stretch position, the same base position we can do PAILs/RAILs in as well. This set up basically promotes the cable to pull ourselves from external rotation, to internal rotation, so we can train the back of our shoulder to-length. We did this set for almost 3 minutes with continu
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Doma on Instagram: "Warum Weighted Dips? Weil sie eine der effektivsten Push-Übungen im Calisthenics sind. Weighted Dips bauen • massive Trizeps-Power • eine starke Brust • stabile, belastbare Schultern und übertragen sich direkt auf Ring Dips, Muscle-Ups und Handstand Push-Ups. Zusatzgewicht zwingt dich zu mehr Körperspannung mehr Kontrolle mehr echter Progression Bodyweight ist die Basis. Gewicht macht sie skalierbar. Sauberer ROM, keine Egoswings, Core aktiv – dann liefern Weighted Dips genau
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Serge Fitness on Instagram: "FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Max QUALITY reps each minute. After each round, rest for 1 minute. 4 Rounds 1-Min Max DB Deadlifts 1-Min Max DB Push-Ups (For some extra ROM) 1-Min Max DB Bent Over Row 1-Min Max DB Push Press Rest 1 minute between rounds 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch a
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