I’m in a bit of a mental slump right now, and I’m choosing not to pressure myself to run in the cold. I’m not injured and I’m still running, just on the treadmill, stepper calisthenics for the moment. Still get in 30k aka 13 miles between running walking. Winter blues are real, and I’m self-aware enough to know where my head is at. If you’re feeling off too, it’s okay to say it out loud. Taking a small break doesn’t mean quitting it means listening to yourself. I’m giving myself permission to be
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Just below our boat, Mr. Turtle is having his brunch 🌈 Also, the current this past few days was crazy.. seems like running on a treadmill.. Filmed and edited by @boholfreedivingstudio . . . #freediving #boholfundive #turtlelove | Bohol Freediving Gears
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