22K views · 2.3K reactions | The Best Upper Body Workout for Growth Muscle #biceps https://youtu.be/PGlkG86yXbw #triceps https://youtu.be/JtotNHG_XXI #orearms https://youtu.be/W7_meXo96Fw #back https://youtu.be/Jh6KjSw5hHc #shoulder https://youtu.be/_OBcuW6yXsY #chest https://youtu.be/4hjYQr_Qh4w #abs https://youtu.be/xJJNUfXt3ko #legs https://youtu.be/srzeg7FzsoQ | Kênh Dân Thể Hình | Facebook
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