Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtube workout (Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps https://youtu.be/5Q5KnZC7KQE via @YouTube ) you’ll experience the Hamstring Lift & Roll exercise. This is a very effective exercise to strengthen your hamstrings, glutes and core muscles. Most of our common lower body exercises like squats and lunges focus mainly on the quads and glutes. It is difficult to find ways to target the hamstring

Total Gym Tuesday! There’s a New Cable Workout on YouTube that includes the Surfer exercise. (https://youtu.be/m10pFwhaxio?si=CzTFKvt_2Q7jEFiE ) If you’re someone who loves their paddling sports or looking for a great high calorie expending exercise that works your back (lats); arms (triceps & shoulders) abs & core try the Surfer. I really like the Surfer exercise because it can really get some higher heart rate cardio bursts of activity into your workouts. Note if you try the advanced position

Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil