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YouTubeThe Movement System
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Effective Achilles Tendon Training is Simple and Boring. 🏋🏽‍♂️ The knee needs to be straight. This is the only way to get the gastroc + soles involved to deliver enough load through the achilles to create adaptation. Bent knee variations look cooler, but produce little to no adaptation to the achilles. 📈 The Johnson Calf Raise ...
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