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30:23
YouTube
Jaouad Achab - Taekwondo
30 minutes Taekwondo CARDIO Workout 🔥(No Equipement)
Let's train together for 30 minutes of Taekwondo Cardio Workout. Improve endurance, burn calories, lose body fat and improve your Taekwondo ! TRAINING TO DO 1 OR 2 TIMES A WEEK ! 🔥 🎯 TRAINING PLAN : ACTIVATION / WARM UP ↦ 25' seconds few exercises WORKOUT : 🏋🏻 : 25' seconds workout : 10' seconds short-break 🏋🏻 : 25' seconds ...
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