Supinated Lat Pulldown | Form, Benefits & Variations For Bigger Lats!

Supinated grip lat pull-down is the exercise that proves that sometimes pulling from below gets you above. Here's how to do it: 1️⃣ Sit at the machine and grab the bar with an underhand grip, hands shoulder-width apart. 2️⃣ Pull the bar down to your upper chest, keeping your chest up and elbows close to your sides. 3️⃣ Squeeze your shoulder blades together at the bottom. 4️⃣ Slowly return the bar to the top and repeat. | EVO Fitness | Facebook